Updated: September 30, 2022
Popstar and bad-ass boxer all-in-one. Combat sports are taking over. Celebrities and fitness leaders just can’t seem to get enough of it! And now we are seeing a bunch of different gyms offering new specialised Boxing, Mixed Martial Arts, Kickboxing and Muay Thai classes.
Combat Sports classes have increased in popularity because all of the different disciplines focus on your whole body. The style of training in each discipline can improve your cardiovascular health, stamina, and build lean muscle mass.
Why Does This Popstar Choose To Box?
Mixed Martial Arts is the new hype and for a very good reason. We have become a little too familiar with the usual HIIT (High-Intensity Interval Training) workouts or Bodyweight Strength sessions. We have spoken about the health benefits of Pilates and Yoga or the fat burning effects of lifting heavier. But, another technique and probably a much more empowering one at that, is making headway on our Instagram feeds and with our favourite celebs.
Combat sports may seem a little daunting at first, but once you get into it you’ll realise that it’s not only great for your physical health, but also for your mind and stress levels. It can provide you with a complete workout which requires your entire body, frequent bursts of energy and power. Not only will you learn to master a skill, but you will also improve your concentration, speed, agility, reaction time and self-confidence.
Ellie Goulding is a musical inspiration, but she is also a fierce fighter in spirit. We are inspired by her ability to not only country-hop across the globe showcasing her talent, but also her determination and dedication to keeping fit and healthy.
According to People, one of Goulding’s favourite workouts is boxing. The popstar continues to share videos on Instagram of herself kicking and punching her way to a super fit body. If you are looking for a satisfying way to workout then martial arts might be something you should try too. Not only are you exercising but you’re also gaining self-defence skills. And you don’t have to be a natural at it, it is something you can learn. If you dare to.
Aggressive Wednesdays @jaybrockwayeq #lightwork
A post shared by elliegoulding (@elliegoulding) on
Why Are Combat Sports Healthy?
This type of training does require a fair amount of physical strength. However, your mental strength becomes a bigger part of it. Any professional martial artist will tell you that your mind is crucial to your progress in any of the disciplines.
Researchers have discovered that karate professionals tend to punch with greater force when their brain has more control over their muscle movements and not because of greater muscle strength. Other studies have also found that children who practise taekwondo achieve better maths test scores and behaviour. Therefore, this form of exercise could possibly improve your brain’s power to control your body.
Popstar, Ellie Goulding constantly promotes the amount of stress relief she experiences after of her boxing and kickboxing workouts. Well, studies agree and say that martial arts combine both mindfulness and exercise. These two qualities have incredibly beneficial effects on attention and calmness. It might be that combat sports involve aspects of meditation and mindfulness which has caused the rise in popularity worldwide.
Plus, your level of alertness might improve a lot. Researchers have found that experienced martial artists have quicker reaction times than those who have never tried the sport before. It might be a tough way to sweat, but you’ll definitely gain faster reflexes and a smarter brain. Therefore, not only do you get an instant endorphin high after your workout, but you will also get long-term brain boosting rewards.
I think it is safe to say that martial arts are simply among many activities that can lead to better health. What we and other researchers have found is that their practice is one of those rare crossovers that helps significantly improve the brain just as much as the body.
You Will Increase Your Self-Confidence
Various martial arts experts explain that the core objective of this training is to build your confidence to be successful in life. Many people struggle with their self-confidence and venturing into one of these disciplines might help your ability to set and achieve goals. Taking on a new challenge like this requires courage, grit and perseverance. These are all healthy and progressive traits to master in your daily life.
Studies have found that when everybody is provided with the same advantages, the difference between those who succeed and those who fail, is their ability to set goals. Participating in combat sports requires mental and physical toughness.
Therefore, it teaches you to have a certain amount of confidence to believe in your ability to succeed. Creating a healthy balance can be challenging. Too much of it and you can come off as arrogant and stumble into unforeseen obstacles. However, having too little can stop you from taking risks and embracing opportunities at your school, work, personal life, and more.
Therefore not only does this new trend in the fitness industry benefit your physique, alertness and control. But, it can also provide you with a whole lot more confidence, courage and mental strength. Perhaps this is exactly why popstar, Ellie Goulding is so successful in her singing career.
Did you know that running can also boost your brain health, improve memory and even counteract brain shrinkage as you age? Find out how by clicking here.