Kaunoa Senior Services will offer virtual classes for seniors ages 55 years and older starting in July. All classes are available online via Zoom and include:
New classes:
Core and Restore: Balance muscle strength and flexibility
- 11 a.m. on Wednesdays, July 19 to Aug. 30 (except Aug. 2)
Introduction to Hawaiian Language
- 10:30 a.m. to 12 p.m. on Tuesdays, July 11 to Aug. 29 (except Aug. 1)
Wellness and Fitness:
Stronger Bodies, Smarter Brains, Better Brains, Better Bodies: a total body workout to improve cognitive function, overall strength, balance, and flexibility
- 9 a.m. Tuesdays, July 11 to 25
- Also available in-person at Kaunoa Senior Center in Spreckelsville
Move It! Mondays
- 8 a.m. July 10 to 24
- Also available in-person at West Maui Senior Center, Lahaina
Stretching
- 9 a.m. on Tuesdays, July 11 to 25.
Yoga – Level 1
- 1:30 p.m. on Tuesdays, July 11 to Aug. 29 (except Aug. 1)
- Also available in-person at Kaunoa Senior Center
Interval Training
- 9 a.m. on Wednesdays, July 12 to 26 and Fridays, July 14 to 28
Low-Impact Aerobics
- 9 a.m. on Thursdays, July 13 to 27.
Strength & Conditioning Exercises
- 10 a.m. on Thursdays, July 13 to 27
- Also available in-person at West Maui Senior Center
Range of Motion Exercises
- 11:30 a.m. on Thursdays, July 13 to 27
- Also available in-person at West Maui Senior Center
Dancing:
Line Dancing, Intermediate Level
- 9 a.m. on Thursdays, July 13 to Aug. 31 (except Aug. 3)
- Also available in-person at Kaunoa Senior Center
Line Dancing, Beginners – Improver Level
- 12:30 p.m. on Mondays, July 10 to Aug. 28
- Also available in-person at Kaunoa Senior Center
Arts & Crafts:
Bamboo Watercolor Painting
- 10 to 11:30 a.m. on Mondays, July 10 to 31.
Step-by-Step Acrylic Painting “Maui Whale Tail”
- 10 to 11:30 a.m. on Wednesdays, July 19 and 26.
Tropical Heliconia Watercolor Painting Series
- 1 to 3 p.m. on Tuesdays, July 11 and 18.
For class descriptions and to register, call 808-270-7308, option 3 or 808-270-4310.
Signed waivers are required for exercise classes. Pre-registration is required for in-person classes that are available at Kaunoa Senior Center in Spreckelsville and West Maui Senior Center in Lahaina. To sign up to receive Kaunoa’s newsletter, visit: mauicounty.gov/thebestyears.
Original source: https://mauinow.com/2023/06/17/kaunoa-senior-services-to-host-virtual-in-person-classes-starting-in-july/