Kaunoa Senior Services will offer virtual classes for seniors 55 years of age and older in August. All classes are available online via Zoom and include:
Special Interest:
Tropical Fruit Trees
- Aug. 17 from 11 a.m. to 12 p.m.
Wellness and Fitness:
Stronger Bodies, Smarter Brains, Better Brains, Better Bodies
- A total-body workout to improve cognitive function, overall strength, balance, and flexibility Tuesdays from Aug. 8 to 29 at 9 a.m.
- This class is also available in-person at Kaunoa Senior Center in Spreckelsville.
Move It! Mondays
- Mondays from Aug. 7 to 28 at 8 a.m.
- This class is also available in-person at West Maui Senior Center in Lahaina.
Stretching
- Tuesdays from Aug. 8 to 29 at 9 a.m.
Interval Training
- Wednesdays from Aug. 9 to 30 and Fridays, Aug. 4 to 25 (except Aug. 18) at 9 a.m.
Low-Impact Aerobics
- Thursdays from Aug. 10 to 31 at 9 a.m.
Strength & Conditioning Exercises
- Thursdays from Aug. 10 to 31 at 10 a.m.
- This class is also available in-person at West Maui Senior Center in Lahaina.
Range of Motion Exercises
- Thursdays from Aug. 10 to 31 at 11:30 a.m.
- This class is also available in-person at West Maui Senior Center in Lahaina.
Music:
Learn the Ukulele Mele Way
- Aug. 8 from 10:30 to 11:30 a.m.
Art Favorites:
Bamboo Watercolor Painting
- Mondays from Aug. 7 to 28 from 10 to 11:30 a.m.
Step-by-Step Acrylic Painting “Jellyfish”
- Aug. 16 and 23 from 10 to 11:30 a.m.
For class descriptions and to register, call 808- 270-7308, option 3 or 808-270-4310. Signed waivers are required for exercise classes. Pre-registration is required for in-person classes at Kaunoa Senior Center and West Maui Senior Center.
To sign up to receive Kaunoa’s newsletter, visit http://mauicounty.gov/thebestyears.
Original source: https://mauinow.com/2023/07/15/kaunoa-senior-services-to-host-virtual-classes-for-august/