Kaunoa Senior Services announces January classes

Kaunoa Senior Services announces its January virtual classes, for seniors 55 years of age and older, to help Maui County kūpuna start a vibrant New Year. All classes are available online via Zoom and include: 

New in January:

• Stronger Bodies, Smarter Brains, Better Brains, Better Bodies (a total body workout to improve cognitive function, overall strength, balance, and flexibility) from 9 a.m. – 10 a.m., Tuesdays, Jan. 10 – 31 (also available in-person at Kaunoa Senior Center in Spreckelsville)
• Kupuna Alert Partners presents Fraud & Safety Awareness from 1:30 p.m. – 2 p.m. on Wednesday, Jan. 11 (also available in-person at Kaunoa Senior Center in Spreckelsville)

Wellness and Fitness: 

• Move It! Mondays at 8 a.m., Jan. 9 – 30 (also available in-person at Kaunoa West Maui Senior Center in Lahaina)
• Walk It! Mondays at 11:45 a.m. – 12:30 p.m., Jan. 9 – 30 (also available in-person at Kaunoa West Maui Senior Center in Lahaina)
• Stretching at 9 a.m. on Tuesdays, Jan. 10 – 31
• Yoga – Level 1 at 1:30 p.m. on Tuesdays, Jan. 10 – 31 (also available in-person at Kaunoa Senior Center in Spreckelsville)
• Interval Training at 9 a.m. on Wednesdays & Fridays, Jan. 6 – 27
• Low-Impact Aerobics at 9 a.m. on Thursdays, Jan. 5 – 26
• Strength & Conditioning Exercises at 10 a.m. on Thursdays, Jan. 5 – 26 (also available in-person at Kaunoa West Maui Senior Center in Lahaina)
• Range of Motion Exercises at 11:30 a.m. on Thursdays, Jan. 5 – 26 (also available in-person at Kaunoa West Maui Senior Center in Lahaina) 

Arts & Crafts Favorites:

• Bamboo Watercolor Painting from 10 a.m. – 11:30 a.m. on Mondays, Jan. 9 – 30
• Step-by-Step Acrylic Painting “Kula Lavender” from 10 a.m. – 11:30 a.m. on Wednesdays, Jan. 18 & 25
• Sewing: Fold-Up Organizer Baskets from 10 a.m. – 11 a.m., on Tuesday, Jan. 10

For class descriptions and to register call 808-270-7308, option 3 or 808-270-4310. Signed waivers are required for exercise classes. In-person classes (pre-registration required) are also available at Kaunoa Senior Center in Spreckelsville and West Maui Senior Center. 

Kaunoa Senior Services is a division of Maui County’s Department of Housing and Human Concerns. 

Original source: https://mauinow.com/2022/12/25/kaunoa-senior-services-announces-january-classes/