Can mindfulness improve sports performance?
The Mindfulness is a technique of mindfulness, which is increasingly widespread popularly in different areas of life. There is Mindfulness in the business field, for example, in the personnel and yes, also in the sports field. The question is: can it really improve the performance of an athlete?
Although we do not have all the answers, the truth is that, more and more professional athletes around the world, apply the Mindfulness method in their sporting activity, because they ensure to benefit them in their results. And is that the mind, with all its power, can put more than one trap on the field. Fears, uncertainty or nerves can drastically change the score. Therefore, try to introduce the Mindfulness in your life, can give you many joys and, incidentally, much inner peace. We live at a frenetic pace and finding a few minutes of disconnection should be an obligation.
Mindfulness in the sports framework
If you are an athlete and have felt more than once the responsibility of the team, or your own brand, on your back, maybe you could use the principles of Mindfulness in sport.
Focus on the present
We often take personal or professional concerns to training. And this, not only does it not allow us to disconnect, but it can interfere in the performance we offer. Therefore, if you observe that, during your sports activity, the mind starts to wander, jumping between ideas that have nothing to do with the exercise, try to focus your attention in the present moment. Visualize the air as you inhale and exhale; watch how your lungs fill up; watch the course of the ball on the track or the trajectory of your jump on the mat. It is important that you learn to pay attention to what you are doing at this time. Everything else, are distractions that prevent you from moving forward.
It flows with the circumstances
As you already know, in the world of sports, it is as important to know how to win as to accept defeat. Accepting the results in an emotionally intelligent way will help you cope better with any circumstance. Also, you must learn that you are not worth more than your opponent because this time you have done better. Practicing humility and enjoying both the victories and the teachings of losing is essential. Focus on what is really important, the here and the now.
Integrate it into your life
If you see that since you have decided to pay attention to the present moment, enjoy the training as if nothing else existed, and practice generosity on the court you feel good, why not make it your way of life? Practice Mindfulness and perform more without pretending it.